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Now that summer is in full swing, are you ready for all of the 4th of July festivities right around the corner? Between the backyard BBQs and the pool party invites, what it really comes down to is what to wear. Put on your most patriotic, fun bikini and you'll be ready to ring in a night full of festivities. 

I mean what's not to love about high waisted scrunch leggings that hug you in all of the right places? This legging looks and feels like a second skin but it is not transparent. We took an innovative approach and used ribbon material to create an intense scrunch effect that accentuates your curves. Over time, elastic which is normally used, loses its elasticity. However, the scrunch...

When you train hard at the gym, you may develop some serious muscle soreness. Some muscle soreness is a good thing, but it shouldn't last for too long. Our tips for easing muscle soreness will help you recover within a few days.  Generally, the muscle soreness is worse the second day and as the days go on it begins to fade gradually. If you...